Helpful books, podcasts, and ideas to support your child’s emotional wellbeing

As parents and carers, you are the most important people in your child’s life. Sometimes it can be hard to know how best to support them—especially when they’re struggling. Below are some trusted books and podcasts I often recommend to families. They’re full of practical ideas, reassurance, and inspiration.

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Books

For understanding emotions and behaviour

• The Whole-Brain Child – Dr Daniel J. Siegel & Tina Payne Bryson
  Simple, science-based strategies for helping children manage emotions and develop resilience.

• How to Talk So Kids Will Listen & Listen So Kids Will Talk – Adele Faber & Elaine Mazlish
  Practical communication tips to improve understanding and connection.

• How are you feeling today?  – Molly Potter
  A child-friendly guide to feelings, perfect for reading together.
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For parenting through challenges

• The Explosive Child – Dr Ross W. Greene
  Helpful for understanding and supporting children with intense emotions and behaviours.

• Parenting a Child Who Has Experienced Trauma – Dan Hughes & Kim Golding
  A compassionate, attachment-focused guide.
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Podcasts

• Parenting Beyond Discipline – Practical, compassionate advice for everyday parenting challenges.

• Unruffled with Janet Lansbury – Gentle guidance based on respectful parenting principles.

• Play Therapy Parenting – Advice from a play therapist on a range of parenting issues.
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Every family is different. You don’t need to read every book or listen to every episode—choose what speaks to you and leave the rest. Sometimes the smallest change can make the biggest difference.